What to eat to increase orgasm? Top 10 scientifically recommended food lists
In recent years, research on diet and sexual health has gradually become a hot topic. Numerous studies have shown that nutrients in certain foods can significantly increase libido, improve sexual function, and even enhance the intensity of orgasms. This article will combine the hot discussions on the Internet in the past 10 days to compile a scientifically proven "Orgasm Enhancement Food List" for you.
1. Why does food affect orgasm?
Orgasm is a complex physiological process involving many aspects such as blood circulation, hormone levels, and nerve conduction. The following foods work through different mechanisms:
| Mechanism of action | Related nutrients | represents food |
|---|---|---|
| Promote blood circulation | Nitric oxide, arginine | watermelon, nuts |
| Regulate hormones | Zinc, magnesium, vitamin B | Oysters, dark chocolate |
| enhance sensitivity | Antioxidants | Strawberries, blueberries |
| relieve anxiety | Omega 3 fatty acids | salmon, flaxseed |
2. Top 10 Orgasm-Enhancing Foods
| Ranking | food name | key ingredients | Food recommendations | Effective time |
|---|---|---|---|---|
| 1 | oyster | Zinc (16mg per 100g) | Raw food is best, 2-3 times a week | 2-6 hours |
| 2 | Dark chocolate (more than 85%) | Phenylethylamine, magnesium | 20-30g daily | Consume for 1 week |
| 3 | watermelon | Citrulline (promotes blood vessel dilation) | Take 200g before meals | 30-90 minutes |
| 4 | Almonds | Vitamin E, arginine | 15-20 pills daily | Lasts 3 days |
| 5 | salmon | Omega 3 fatty acids | 3 times a week, 150g each time | 2-4 weeks |
| 6 | pomegranate | Antioxidants (anthocyanins) | 1 cup of juice daily | Lasts 1 month |
| 7 | ginger | Gingerol (promotes blood circulation) | Make tea or serve food | 1-2 hours |
| 8 | avocado | Healthy fats, vitamin B6 | half a day | Lasts 1 week |
| 9 | fig | Amino acids (increases libido) | Eat 3-5 freshly | 4-8 hours |
| 10 | saffron | Crocin (antidepressant) | Soak 5-10 sticks in water every day | 2-4 weeks |
3. Recent hot research findings
According to the latest clinical study published in PubMed (updated September 2023):
| Research object | sample size | Experiment cycle | Improved effect | publish journal |
|---|---|---|---|---|
| pomegranate juice group | 120 people | 1 month | Orgasm intensity increased by 47% | "Journal of Sexual Medicine" |
| dark chocolate set | 80 couples | 2 weeks | Sexual satisfaction increased by 62% | "Frontiers of Nutrition" |
| Ginger extract group | 150 women | 6 weeks | Sensitivity increased by 39% | "Phytotherapy Research" |
4. The golden rule of food matching
1.Time selection: It is recommended to consume it 3 hours before close contact for best effect.
2.Taboo combinations: High-fat food + alcohol will significantly reduce the effect
3.synergistic combination: Vitamin C (such as citrus) can promote zinc absorption
4.long term plan: It is recommended to adopt the “5+2” model (5 days of regular diet + 2 days of intensive diet)
5. Special reminder from experts
1. There are individual differences in the effects of food. It is recommended to keep a food diary to track reactions.
2. Patients with chronic diseases need to consult a doctor (for example, saffron is not suitable for pregnant women)
3. The effect will be better if combined with regular exercise and adequate sleep.
4. The latest research shows that a 6-week diet adjustment can achieve the best results.
By scientifically choosing food, you can not only improve the quality of your sexual life, but also improve your overall health. It is recommended that you add these "sex foods" to your shopping list starting today to start your journey of pleasure!
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