What can I eat if I have stomach pain? Popular topics and dietary suggestions on the Internet in the past 10 days
Recently, "diet management for stomach pain" has become a hot topic in the health field. Many netizens suffer from stomach discomfort due to irregular diet or stress. This article will combine the hot discussions on the Internet in the past 10 days to sort out a dietary plan suitable for people with stomach pain, and provide you with a clear reference through structured data.
1. List of recommended staple foods during stomach pain
| food type | Reasons for recommendation | Things to note |
|---|---|---|
| millet porridge | Easy to digest and rich in B vitamins | Avoid overheating and serve warm |
| oatmeal | Dietary fiber promotes gastrointestinal motility | Choose sugar-free plain oats |
| Soft noodles | Alkaline foods neutralize stomach acid | Less oil, less seasoning |
| Steamed buns/bread | Fermented foods reduce bloating | Avoid high sugar content |
| Yam puree | Mucin protects gastric mucosa | Steam and mash before eating |
2. Recently hot-searched methods for treating stomach pain
1."5 Points Full Diet": A Weibo health influencer advocates eating smaller meals more often, and keeping each meal within 5 minutes of fullness to reduce the burden on the stomach. Related topics have been read more than 5 million times.
2.“Ginger Date Tea”: The Douyin platform recommends drinking ginger + red dates boiled in water to relieve stomach cold pain, but patients with gastric ulcers should use it with caution.
3.Probiotic combination: A Xiaohongshu user shared the "Steamed Apple + Probiotics" recipe, and its popularity increased by 30% month-on-month.
3. List of foods that need to be strictly avoided
| taboo foods | Cause of harm |
|---|---|
| spicy hot pot | Stimulate gastric mucosa and aggravate inflammation |
| iced drinks | cause stomach cramps |
| Fried food | High fat content delays gastric emptying |
| citrus fruits | Acidic substances trigger acid reflux |
| Carbonated drinks | Gas causes bloating |
4. 3-day stomach-nourishing recipe recommended by nutritionists (popular adapted version)
| Meals | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| breakfast | Pumpkin Millet Porridge + Steamed Egg | Oat milk + banana | Yam and red dates soup |
| lunch | Clear soup noodles + carrot puree | Soft rice + steamed fish | Taro lean meat porridge |
| dinner | Steamed buns + spinach soup | Tomato and tofu soup | Sweet potato porridge |
5. Effective auxiliary methods tested by netizens
1.Take a 30-minute walk after a meal: Zhihu’s highly praised answer pointed out that mild exercise can speed up gastric emptying.
2.abdominal massage: The host of Bilibili UP demonstrated the clockwise massage technique, and the number of views exceeded 100,000.
3.Emotional management: Recent studies have shown that anxiety is closely related to functional stomach pain, and meditation is recommended for relief.
Summary:During stomach pain, the diet should follow the principles of "soft, warm and light", combined with recent hot recommendations, and avoid blindly following popular Internet celebrity remedies. If symptoms persist for more than 3 days, please seek medical treatment promptly.
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