How to make red dates, tremella and lotus seed soup
Recently, red date, tremella and lotus seed soup has become one of the hot topics on the Internet because of its rich nutrition and nourishing effect. Especially in autumn and winter, this soup is highly praised for its ability to moisten dryness and nourish the lungs. The following is a compilation of hot content about red date, tremella and lotus seed soup in the past 10 days on the Internet, as well as detailed preparation methods.
1. Hot topics and hot content on the entire network
| topic | heat index | Main discussion points |
|---|---|---|
| Autumn and winter health recipes | ★★★★★ | Red Date, Tremella and Lotus Seed Soup is recommended as a must-drink soup in autumn and winter. |
| Beauty and beauty food | ★★★★☆ | Tremella’s collagen effect sparks heated discussion |
| Traditional Chinese Medicine Diet Therapy | ★★★☆☆ | Analysis of the medicinal value of red dates and lotus seeds |
| home cooking tips | ★★★☆☆ | Tips on how to quickly soak white fungus hair |
2. Effects of Red Dates, Tremella and Lotus Seed Soup
1.Moisten the lungs and relieve cough: Tremella fuciformis is rich in natural plant gum, which can effectively moisturize the lungs.
2.Beauty and beauty: Combination of red dates and white fungus helps promote collagen synthesis.
3.Soothe the nerves and aid sleep: Lotus seeds have the effect of calming the mind and calming the nerves, suitable for people with insomnia.
4.Nourish blood and replenish qi: Red dates are a traditional blood-enhancing food that can improve Qi and blood deficiency.
3. How to make red dates, tremella and lotus seed soup
| Material | Dosage | Remarks |
|---|---|---|
| Dried white fungus | 15g | Need to soak in advance |
| red dates | 8-10 pcs | Core removal is better |
| lotus seeds | 30g | Available fresh or dried |
| rock candy | Appropriate amount | Adjust to taste |
| clear water | 1500ml | About 6 bowls of water |
Production steps:
1.Preparation: Soak the white fungus in cold water for 2 hours until it is completely soaked, then remove the roots and tear into small pieces.
2.Handling ingredients: Wash and remove the pits from the red dates and wash the lotus seeds (dried lotus seeds need to be soaked for 30 minutes in advance).
3.stew process: Put all the ingredients into a casserole, add water, bring to a boil over high heat, then turn to low heat and simmer for 1.5 hours.
4.Seasoning to finish: Finally, add rock sugar to taste, and turn off the heat when the rock sugar is completely melted.
4. Cooking Tips
1. Use cold water when soaking Tremella to preserve the gelatin better.
2. Stir occasionally during the stewing process to prevent sticking to the pot.
3. If you like a thicker taste, you can extend the stewing time appropriately.
4. People with weak constitution can add a small amount of ginger slices.
5. Food Suggestions
1. The best time to take it is in the afternoon or evening, 2-3 times a week.
2. Diabetic patients can use sugar substitutes instead of rock sugar.
3. It can be stored in the refrigerator for 2-3 days, but it is recommended to cook and eat it now.
This traditional health soup is not only easy to make, but also nutritious and suitable for the whole family. In this dry season, you might as well stew a warm pot of red date, tremella, and lotus seed soup for yourself and your family, which will not only warm your body and mind, but also nourish your appearance.
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