How to make river vegetables
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet, especially the preparation of wild vegetables and river fresh ingredients. As a common wild vegetable, river vegetables have become a popular choice on the table in spring because of their rich nutrition and refreshing taste. This article will give you a detailed introduction to the preparation methods of river vegetables based on recent hot topics, and attach structured data for reference.
1. Introduction and nutritional value of river vegetables
River vegetables, also known as water celery or wild celery, grow along rivers or wetlands and are rich in vitamins A, C, calcium, iron and other minerals. The following are the main nutrients of river vegetables (per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 25 kcal |
| protein | 2.5g |
| dietary fiber | 3.2 grams |
| Vitamin C | 32 mg |
| Calcium | 120 mg |
2. Selection and processing of river vegetables
1.Buying Tips: Choose river vegetables with green leaves and crisp and tender stems to avoid yellowing of the leaves or aging of the stems.
2.Cleaning method: Rinse with running water, soak in salt water for 10 minutes to remove impurities, and then drain.
3.Processing steps: Cut off the old roots and separate the stems and leaves (the stems need to be cut diagonally to make it easier to taste).
3. 4 popular ways to cook river vegetables
1. Stir-fried river vegetables
Ingredients: 300 grams of river vegetables, 5 grams of minced garlic, 2 grams of salt, and 10 ml of cooking oil.
Steps: Heat oil and sauté minced garlic until fragrant, stir-fry Xiahe vegetables over high heat for 1 minute, add salt to taste.
| Cooking parameters | numerical value |
|---|---|
| preparation time | 5 minutes |
| cooking time | 3 minutes |
| difficulty | Elementary |
2. River vegetables mixed with tofu
Ingredients: 200 grams of river vegetables, 1 piece of soft tofu, 5 ml of light soy sauce, and 3 ml of sesame oil.
Steps: Blanch the river vegetables for 30 seconds, chop into small pieces, mash the tofu, mix the seasonings and mix well.
3. River vegetable egg drop soup
Ingredients: 150 grams of river vegetables, 2 eggs, 2 grams of shredded ginger, 500 ml of broth.
Steps: After the broth is boiled, add the river vegetables, pour in the egg liquid and stir, and sprinkle with shredded ginger for freshness.
4. Stir-fried river vegetables with bacon
Ingredients: 250 grams of river vegetables, 50 grams of bacon, 2 spicy millets, and 5 ml of cooking wine.
Steps: Stir-fry the bacon to release the oil, add river vegetables and seasonings and stir-fry until cooked.
4. Recent popular matching suggestions
According to food platform data, the most popular ingredients for river dishes recently are as follows:
| Pair with ingredients | Search popularity | Recommendation index |
|---|---|---|
| river shrimp | 85% | ★★★★★ |
| Dried fragrant | 72% | ★★★★☆ |
| Fungus | 68% | ★★★★☆ |
5. Precautions
1. River vegetables are cold in nature. People with weak spleen and stomach are recommended to eat it with ginger and garlic.
2. Wild river vegetables must be grown in a pollution-free environment.
3. The blanching time should not be too long to avoid loss of nutrients.
Combined with the recent trend of healthy diet, river vegetables, as a low-calorie and high-fiber seasonal wild vegetable, are very suitable for health maintenance in spring. It is recommended to eat it 2-3 times a week. Variety of cooking can better retain nutrients. Go to the market now to buy fresh river vegetables and make a special spring delicacy for your family!
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