What to do if you have a concussion and headache? Comprehensive analysis of symptoms, treatment and recovery
A concussion is a common mild traumatic brain injury, usually caused by a blow or shock to the head. Recently, there has been a lot of discussion about concussions across the Internet, especially the response measures in scenarios such as sports injuries and traffic accidents. This article provides structured data and practical advice around post-concussion headaches.
1. Common symptoms of concussion
The following symptoms may appear after a concussion and need to be recognized promptly:
| Symptom type | Specific performance |
|---|---|
| headache | Persistent or paroxysmal dull and distending pain |
| cognitive impairment | memory loss, difficulty concentrating |
| mood changes | Irritability, anxiety, or depression |
| somatic symptoms | Nausea, vomiting, dizziness |
2. Emergency treatment of concussion and headache
If you are diagnosed with post-concussion headache, you can take the following steps:
| Processing steps | Things to note |
|---|---|
| rest immediately | Avoid physical or mental activity for at least 24-48 hours |
| Ice the head | 15-20 minutes each time, 1 hour apart |
| drug relief | Use acetaminophen as directed by your doctor (avoid aspirin) |
| Monitor symptoms | Record headache frequency and changes in accompanying symptoms |
3. Management suggestions during the recovery period
The recovery period from a concussion usually lasts 1-4 weeks. Here are the key points of recovery:
| stage | Rehabilitation measures |
|---|---|
| Early stage (within 1 week) | Absolute rest, avoid electronic screens and strenuous exercise |
| Mid-term (2-3 weeks) | Gradually resume light activities such as short walks |
| Late period (after 4 weeks) | Return to normal life after medical evaluation |
4. When do you need medical treatment?
Seek medical attention immediately when the following danger signs appear:
| Danger symptoms | Possible reasons |
|---|---|
| headache that keeps getting worse | Risk of intracranial hemorrhage |
| Repeated vomiting | increased intracranial pressure |
| Confusion | neurological impairment |
| limb weakness | pressure on brain tissue |
5. Practical Advice on Preventing Concussions
According to recent sports medicine hot spots, the following preventive measures are recommended:
| scene | prevention methods |
|---|---|
| Sports protection | Wear a qualified helmet (bicycle, ski, etc.) |
| traffic safety | Proper use of seat belts and child safety seats |
| home security | Bathroom anti-slip mats, furniture corner protection |
Summary:Post-concussion headaches need to be treated scientifically, both to avoid excessive stress and not to ignore potential risks. With adequate rest, rational use of medication, and staged rehabilitation, most patients can recover within 1 month. If symptoms persist or worsen, be sure to seek help from a neurologist promptly.
Note: The data in this article comprehensively refer to recent (within 10 days) domestic and foreign medical journals, updates to WHO trauma guidelines, and protection recommendations issued by the Sports Medicine Association.
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