What kind of body constitution cannot eat red beans? Revealing the taboo groups and health suggestions for red beans
As a common food ingredient, red beans are not only rich in nutrients, but also have a variety of health benefits. However, not everyone is suitable for eating red beans. This article will combine the hot health topics on the Internet in the past 10 days, analyze in detail which people with physical constitutions should not eat red beans, and provide scientific advice.
1. Nutritional value and efficacy of red beans
Red beans are rich in protein, dietary fiber, vitamin B complex and minerals (such as potassium, magnesium, iron), and have the following effects:
| Nutritional information | Content per 100g | Main functions |
|---|---|---|
| protein | 20.2g | Promote muscle repair |
| dietary fiber | 7.7g | Improve gut health |
| Potassium | 860mg | Regulate blood pressure |
| iron | 5.4mg | Prevent anemia |
2. Physical types that are not suitable for eating red beans
According to recent hot discussions on traditional Chinese medicine health care, people with the following physical constitutions need to be careful about eating red beans:
| Constitution type | Specific performance | unsuitable reason |
|---|---|---|
| Yang deficiency constitution | Afraid of cold, cold limbs, prone to diarrhea | Red beans are mild in nature and may aggravate body coldness. |
| Deficiency of spleen and stomach | Abdominal bloating, poor appetite, loose stools | Difficulty digesting soy protein and prone to bloating |
| renal insufficiency | Edema, oliguria, high creatinine | High potassium increases the burden on the kidneys |
| Gout patients | Joint pain, high uric acid | Moderate purine content (75mg/100g) |
| Allergy | History of allergy to beans | May cause allergic reactions |
3. Recent hot topics
1."Red Bean Water Diet" Controversy: The weight loss method of 3 cups of red bean water per day recommended by an Internet celebrity has triggered discussions. Experts pointed out that excessive consumption may lead to electrolyte imbalance.
2."Can I eat red beans during menstruation?": has become a hot topic on women’s health. Traditional Chinese medicine recommends taking it within your ability. People with anemia can take it in moderation, but people with severe dysmenorrhea should avoid it.
3.The difference between "red beans vs adzuki beans": Comparative analysis by health bloggers shows that adzuki beans have a stronger diuretic effect, but are colder in nature, so those with weak constitutions need to pay more attention.
4. Healthy Eating Suggestions
| crowd | Recommended serving size | Recommended combination |
|---|---|---|
| healthy people | 3-4 times a week, ≤50g each time | Paired with red dates and longan to warm and tonic |
| Deficiency and cold constitution | 1-2 times a month, boiled and eaten | Add ginger and brown sugar to taste |
| Three high people | 2-3 times a week, replacing some staple foods | Cook with oats and brown rice |
5. Alternatives
For people who are not suitable for eating red beans, you can choose the following alternatives:
1.Yang deficiency constitution: Recommended black beans (warm in nature) and chestnuts
2.Weak spleen and stomach: Recommend easy-to-digest ingredients such as yam and millet
3.Gout patients: You can choose low-purine Tremella fungus and lily.
Conclusion:Although red beans are good, they need to be varied from person to person. It is recommended to consult a traditional Chinese medicine practitioner or nutritionist when necessary to develop a personalized diet plan based on your own physical characteristics. The recent trend in health care emphasizes "syndrome differentiation and dietary supplementation", and blindly following the diet of Internet celebrities may be counterproductive.
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