How to make fresh Basa fish meat delicious
In recent years, pangasius has become a popular ingredient on the table because of its delicate meat, rich nutrition and affordable price. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to cook delicious pangasius and provide structured data for reference.
1. Nutritional value and purchasing tips of pangasius
Pangasius is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, and is suitable for daily consumption by fitness groups and families. Things to note when purchasing:
| Purchasing indicators | Premium features | inferior features |
|---|---|---|
| Appearance | The flesh is pinkish white and shiny | Yellow or dull |
| smell | Light sea smell | Strong fishy odor |
| touch | Good elasticity, quick rebound when pressed | Soft and sticky |
2. Top 3 popular pangasius recipes on the Internet
According to recent food platform statistics, the most popular cooking methods are as follows:
| Ranking | practice | heat index | core points |
|---|---|---|---|
| 1 | Pan-fried pangasius | 98.7 | Fry quickly over high heat to lock in the juices |
| 2 | Tomato Basa Fish Soup | 92.3 | Fry the tomatoes first to get the red oil |
| 3 | Steamed Basa Fish with Garlic Sauce | 88.5 | Steam for 8 minutes after the water boils |
3. Detailed cooking guide (taking pan-fried pangasius as an example)
1.Preprocessing:Drain the water with kitchen paper, sprinkle salt and black pepper evenly on both sides, and let it sit for 10 minutes.
2.Fry:Heat the pan until smoking, add olive oil, and fry the fish pieces on one side for 2 minutes until golden brown
3.Seasoning:Turn to medium-low heat, add garlic slices and rosemary, and drizzle 1 tablespoon lemon juice
4.Fire control:Keep the heat high throughout but avoid burning it
4. Collection of innovative eating methods from netizens
| Innovative practices | Features | Suitable for the scene |
|---|---|---|
| Pangasius cheese roll | Wrapped mozzarella cheese fried | party snacks |
| Thai spicy and sour fish fillet | Fish sauce + lime juice marinade | summer appetizers |
| Air fryer version | 180℃12 minutes | Fat loss meal |
5. Frequently Asked Questions
Q: Why does my pangasius break easily?
A: Please note: ① Completely defrost ② Pat dry before frying ③ Do not turn frequently
Q: How to remove the earthy smell?
A: It is recommended to soak with 1:1 white wine and ginger juice for 15 minutes, or use milk to marinate
6. Nutritional matching suggestions
| Pair with ingredients | nutritional gain | Recommended dishes |
|---|---|---|
| asparagus | Supplement dietary fiber | Fried fish fillets with asparagus |
| tofu | Increase plant protein | Fish head tofu soup |
| Colorful pepper | Supplement vitamin C | Fish Fillet with Colorful Pepper |
Master these tips and you'll be able to whip up restaurant-quality pangasius dishes with ease. It is recommended to choose different methods according to the season. In summer, it is suitable to be cold or steamed, and in winter, it is recommended to stew or pan-fry. Welcome to try it and share your creative methods!
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