How to eat red dates to fight allergies

How to eat red dates to fight allergies

In recent years, the problem of allergies has received increasing attention, and red dates, as a traditional ingredient, are considered to have certain anti-allergic effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the anti-allergic consumption of red dates and related data.

1. The anti-allergic effect of red dates

Red dates are rich in vitamin C, vitamin E, polyphenols and various minerals. These ingredients help enhance immunity and suppress allergic reactions. The following are the main nutrients of red dates and their anti-allergic effects:

2. Recommended ways to eat red dates to fight allergies

1.Red date honey water

Wash and remove the cores of 5-6 red dates, add 300 ml of boiling water and brew for 10 minutes. After the water temperature drops below 60°C, add 1 spoon of honey. Drink 1-2 times a day to relieve seasonal allergy symptoms.

2.Red dates and yam porridge

Take 10 red dates, 100 grams of yam, and 50 grams of rice and cook porridge together. This porridge is suitable for people with sensitive stomachs and can enhance the immunity of the digestive system.

3.Red dates and wolfberry tea

5 red dates and 10 grams of wolfberry can be brewed with boiling water instead of tea. Suitable for office workers who face computers for a long time to relieve eye allergy symptoms.

4.Red dates and white fungus soup

8 red dates, 10 grams of white fungus, appropriate amount of rock sugar, stew for 2 hours. It has the effect of moistening the lungs and anti-allergy, especially suitable for patients with allergic rhinitis.

3. Red dates consumption suggestions for different groups of people

4. Precautions for anti-allergy of red dates

1. Red dates contain high sugar content. Diabetic patients should control their intake. It is recommended that no more than 3 pills per day be consumed.

2. People with hot and humid constitutions should not consume excessive amounts of red dates as it may aggravate the moisture in the body.

3. The skin of red dates is not easy to digest. People with weak gastrointestinal function are recommended to peel and eat it.

4. Red dates should not be eaten with seafood as it may affect nutrient absorption.

5. People with allergies should eat a small amount when trying red dates for the first time and observe whether there are any adverse reactions.

5. Combination of red dates and other anti-allergic foods

6. Tips for purchasing and storing red dates

1. Characteristics of high-quality red dates: The skin is smooth and undamaged, the color is dark red, the flesh is thick, and there are no insects.

2. Storage method: Store in a cool, dry place or in a sealed jar to avoid moisture.

3. Fresh red dates can be stored in the refrigerator for 2 weeks, and dried dates can be stored at room temperature for 6 months.

4. Avoid buying sulfur-smoked red dates. You can tell by looking at the color (too bright) and smelling the smell (pungent).

By consuming red dates scientifically and rationally, combined with a healthy lifestyle, allergic symptoms can be effectively alleviated and the body's resistance can be improved. However, it should be noted that patients with severe allergies still need to seek medical treatment in time, and red dates can only be used as an auxiliary conditioning method.