How to make beef tendon salad
In the past 10 days, hot topics across the Internet have mainly focused on food, healthy living, and summer health care. Among them, cold dishes have become the favorite on the summer table because of their refreshing and appetizing characteristics. Beef tendon salad, as a delicious dish with high protein and low fat, has attracted much attention from netizens. This article will introduce in detail the preparation method of beef tendon salad, and attach relevant data to help you easily grasp the essence of this dish.
1. Preparation of ingredients for beef tendon salad
| Ingredient name | Dosage | Remark |
|---|---|---|
| beef tendon | 500g | It is recommended to choose fresh beef tendon |
| ginger | 3 slices | For removing fishy smell |
| cooking wine | 1 tablespoon | Optional |
| garlic | 4 petals | Minced |
| coriander | Appropriate amount | Add according to personal taste |
| chili oil | 1 tablespoon | Optional |
| light soy sauce | 2 tablespoons | for seasoning |
| balsamic vinegar | 1 tablespoon | Increase sourness |
| white sugar | 1 teaspoon | balance flavors |
| Sesame | Appropriate amount | for decoration |
2. Preparation steps of beef tendon salad
1.Processing beef tendons: Wash the beef tendons, put them into a pot, add water, ginger slices and cooking wine, bring to a boil over high heat, then reduce to low heat and simmer for 1.5-2 hours until the beef tendons are tender. Take it out and soak it in ice water for 10 minutes, so that the beef tendon will be more elastic.
2.Cut with beef tendon: Cut the cooked beef tendon into thin slices or strips for easier flavor.
3.Prepare sauce: In a bowl, add minced garlic, light soy sauce, balsamic vinegar, sugar, and chili oil, and stir evenly.
4.Stir-fried beef tendon: Put the cut beef tendons into a large bowl, pour in the prepared sauce, and mix well to ensure that every piece of beef tendon is coated with the sauce.
5.Decoration and Refrigeration: Sprinkle with coriander and sesame seeds and refrigerate for 30 minutes for better flavor.
3. Nutritional value of beef tendon salad
| Nutritional information | Content per 100g |
|---|---|
| protein | 22 grams |
| Fat | 5 grams |
| carbohydrate | 3 grams |
| heat | 150kcal |
| collagen | Rich |
4. Tips
1. It takes a long time to stew beef tendons. It is recommended to use a pressure cooker to shorten the time, about 40 minutes.
2. If you like a crispier texture, you can cook the beef tendon until medium rare and take it out.
3. The proportion of sauce can be adjusted according to personal taste. If you like hot and sour taste, you can add more vinegar and chili oil.
4. Beef tendon salad can be paired with shredded cucumbers, carrots and other vegetables to increase the taste and nutrition.
Beef tendon salad is not only a delicious summer dish, but it is also rich in collagen, which is good for skin and joint health. Come and try this simple and nutritious dish!
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