What kind of soup can children drink to make them grow taller?

What kind of soup can children drink to make them grow taller? 10 nutritious soups to help growth

As parents pay more attention to their children's height development, the discussion on "recipes for children to grow taller" has been rising recently across the Internet. This article will combine hot topics in the past 10 days to sort out scientific and effective soup recommendations for you, and attach a data table of key nutrients.

1. Top 5 recent popular topics about children growing taller

2. Recommended list of soups to promote growth

3. Scientific matching principles

1.Calcium Phosphorus Balance: The optimal absorption ratio is 2:1, such as the combination of milk + whole wheat bread

2.Vitamin synergy: Vitamin D promotes calcium absorption. It is recommended to mix it with mushrooms.

3.Protein complementation: Combination of animal and plant protein, such as tofu + fish

4. Precautions

5. Expert advice

According to recent data from pediatric outpatient clinics in tertiary hospitals:Nutritional supplements account for only 30% of height factors, and also need to ensure that every day:

- More than 9 hours of sleep (peak growth hormone secretion is at 22:00-2:00)

- More than 30 minutes of vertical exercise (rope skipping/basketball, etc.)

- Maintain a happy mood (stress inhibits growth hormone secretion)

6. Key points of seasonal conditioning

Attention should be paid to the current springStrengthen the spleen and remove dampness + soothe the liver and regulate qi, it is recommended to add ingredients such as gorgon seeds and barley. In summer, heat-clearing ingredients such as lotus root and winter melon can be added to prevent internal heat from affecting nutrient absorption.

Note: The data in this article are synthesized from the Chinese Nutrition Society’s Dietary Guidelines, Dr. Clove’s March Children’s Growth and Development Report and Meituan Maicai’s 2024 spring ingredient sales data.