What to eat for colds and colds?
Cold is a common disease in autumn and winter, and its main symptoms include sensitivity to cold, fever, headache, nasal congestion, runny nose and other symptoms. For colds and colds, dietary conditioning is an important auxiliary treatment. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend foods and dietary remedies suitable for colds and colds, and attach structured data for reference.
1. Dietary principles for colds and colds
The diet for people suffering from wind-cold and cold should be mainly warm and pungent to help dispel the cold in the body. Here are some basic principles:
2. Recommended foods and dietary prescriptions
The following is a hotly discussed dietary treatment plan for colds and colds on the Internet, which is recommended based on traditional Chinese medicine theory and modern nutrition:
| Food/Therapeutic Recipes | Efficacy | Applicable symptoms |
|---|---|---|
| Ginger brown sugar water | Sweating relieves the surface, expels cold and warms the stomach | Afraid of cold, stuffy nose, headache |
| Green onion porridge | Tongyang and cold, relieve nasal congestion | Stuffy nose, runny nose |
| garlic water | Antibacterial and anti-inflammatory, relieve throat discomfort | sore throat, cough |
| Perilla leaf tea | Relieves the exterior and dissipates cold, promotes qi and regulates the stomach | Nausea, loss of appetite |
| Red dates and wolfberry tea | Replenish qi and blood, enhance immunity | People who are weak and prone to colds |
3. Diet taboos for colds and colds
During a cold, the following foods should be avoided:
| taboo foods | Reason |
|---|---|
| cold drink | Aggravate the coldness in the body and delay recovery |
| greasy food | Increase digestive burden and affect immunity |
| spicy food | May worsen throat discomfort |
| sweets | Suppresses immune system function |
4. Recommendations of popular dietary remedies on the Internet
Based on recent popular discussions on the Internet, the following dietary remedies have attracted much attention:
1. Brown sugar ginger jujube tea
Ingredients: 3 slices of ginger, 5 red dates, appropriate amount of brown sugar. Method: Boil ginger and red dates, add brown sugar, and drink while hot. Efficacy: It can dispel cold and warm the stomach, suitable for the early stage of cold and cold.
2. Onion and black soybean soup
Ingredients: 3 green onions, 10 grams of light tempeh. Method: Boil green onion and light black bean sauce with water, filter and drink. Efficacy: sweating, relieving superficial congestion, and relieving nasal congestion and headache.
3. Honey garlic water
Ingredients: 2 cloves of garlic, 1 spoon of honey. Method: Mash garlic, add honey and warm water and brew. Efficacy: Antibacterial, anti-inflammatory, relieve cough.
5. Summary
Dietary preparations for wind-cold colds should be based on warm and pungent powders. It is recommended to treat ginger, brown sugar water, green onion and white porridge and other dietary remedies. At the same time, avoid raw and cold foods. Based on popular discussions on the Internet, dietary remedies such as brown sugar ginger and jujube tea and black onion soup are highly recommended. You can choose the appropriate plan according to your own symptoms. If symptoms are severe, it is recommended to seek medical treatment promptly.
I hope this article can help you better cope with colds and get back to health as soon as possible!
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