What plaster should I put on my sore arm? Recommendations and usage guide for popular plasters on the Internet
Recently, arm soreness has become a hot topic of concern for many netizens, especially those who use computers, mobile phones or exercise excessively for a long time. This article will combine the popular discussions on the Internet in the past 10 days to recommend plasters suitable for sore arms, and provide structured data and analysis.
1. Common causes of arm pain
According to feedback from netizens and medical advice, the main causes of arm pain include:
| Reason | Proportion |
|---|---|
| Muscle strain (such as typing for long periods of time, lifting weights) | 45% |
| arthritis or tendonitis | 30% |
| Nerve compression (such as caused by cervical spondylosis) | 15% |
| Others (such as trauma, cold) | 10% |
2. Recommendation and comparison of popular plasters
The following are the 5 most discussed plasters on the Internet, compared based on efficacy, price and user reviews:
| Plaster name | Main ingredients | Efficacy | Price (yuan/sticker) | User praise rate |
|---|---|---|---|---|
| Yunnan Baiyao Ointment | Panax notoginseng, borneol | Promotes blood circulation, removes blood stasis, reduces swelling and relieves pain | 5-8 | 92% |
| Tiger Balm Pain Relief Patch | Menthol, camphor | Cool, analgesic and relieve muscle fatigue | 10-12 | 88% |
| Salombas | Methyl salicylate | Anti-inflammatory and analgesic, targeting joint pain | 6-9 | 85% |
| Lingrui Tongluo Pain Removing Ointment | Capsaicin, Ligusticum chuanxiong | Warming the meridians, dispersing cold, and relieving chronic pain | 4-7 | 90% |
| Voltaren gel patch | diclofenac sodium | Powerful anti-inflammatory, suitable for tendonitis | 15-20 | 89% |
3. How to choose a plaster that suits you?
1.Symptomatic choice: Yunnan Baiyao or Tiger Balm can be used for muscle strain, Salonpas is recommended for arthritis, and Lingrui Ointment is suitable for chronic pain.
2.Be aware of allergies: Some plasters contain mint or capsaicin, please test it locally first if you have sensitive skin.
3.Length of use: Generally apply for 8-12 hours, avoid exceeding 24 hours.
4. Precautions when using plaster
• Do not use on broken skin.
• Pregnant women and children should consult a doctor.
• If you experience a burning sensation after applying it, stop using it immediately.
5. Methods to assist in relieving arm soreness
1.Hot or cold compress: Use ice compresses for acute pain, and hot towel compresses for chronic soreness.
2.Moderate stretching: Such as arm circling and wrist stretching exercises.
3.Adjust living habits: Avoid staying in the same position for a long time.
In summary, the choice of plaster needs to be based on specific symptoms and personal constitution. If the pain lasts for more than a week, it is recommended to seek medical examination in time.
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